Does your child’s smile seem a little shorter lately? Do they complain of jaw pain, headaches, earaches, or difficulty chewing, even without any cavities? If so, your child may be experiencing bruxism, or teeth grinding. This common condition can occur during the day or night, and it warrants attention to prevent long-term problems.
What is Bruxism?
Bruxism is the term for excessive teeth grinding or jaw clenching. It affects a significant percentage of children and while the telltale grinding noise can be bothersome, the potential damage to young teeth is far more concerning. Bruxism can lead to:
- Worn down or flattened teeth
- Chipped, broken, or loose teeth
- Increased tooth sensitivity
- Jaw pain, tightness, or difficulty opening and closing the mouth fully
What Causes Teeth Grinding in Children?
There are several things that could be contributing to your child’s bruxism:
- Stress and anxiety: School, social situations, or simply big feelings can lead to tension being released through teeth grinding.
- Misaligned teeth: If your child’s teeth don’t fit together properly, they may subconsciously grind to try and find a more comfortable position.
- Other factors: Teething, certain medications, sleep disorders, dehydration, and even some personality types may contribute to bruxism.
Teeth Grinding Solutions – How Can I Help My Child?
If you think your child is grinding their teeth, your first step is a visit to the dentist. At Cairns Dental Boutique, we’ll gently examine their teeth, potentially taking x-rays to assess any damage. Then, we’ll work to diagnose the likely cause and recommend solutions tailored to your child’s needs.
Here’s what that might involve:
- Addressing the underlying issue: If stress is a factor, we may suggest relaxation techniques, calming bedtime routines, or even a chat with a counselor.
- Mouthguards: A custom-fitted mouthguard is an effective way to protect the teeth from further damage while we manage the root of the problem.
- Orthodontic treatment: For some children, misaligned teeth are the issue. We might recommend orthodontic solutions to correct the bite.
At-Home Tips to Help
- Promote relaxation: A warm bath, quiet time before bed, calming music and limited screen time can all promote a more restful sleep.
- Encourage deep breathing: Teach your child simple breathing exercises to release tension.
- Avoid triggers: Note that caffeine or sugary treats might intensify grinding in some children.
- Regular dental checkups: We’re here to support you! Monitoring their teeth ensures treatment is working and helps us catch new issues quickly.
Your Cairns Dentist is Here to Help!
If you have any concerns about teeth grinding, don’t hesitate to contact your friendly team at Cairns Dental Boutique. We are here to protect your child’s smile. Just give us a call on 07 4032 3236.
